日本財団 図書館


 

体育科学 25:27-32,1997

強度を漸増させる立ち幅跳びを行ったときの

下肢筋群の放電様態と変化

 

平野裕一 青木秀憲

Changes in the activities of lower limb muscles during standing broad jumps with incremental intensity 

Yuichi HIRANO and Hidenori AOKI

 

This study investigated changes in the activities of lower limb muscles during standing broad jumps with incremental intensity. The subjects were asked to increase the intensity of standing broad jump gradually and then perform 5 jumps with maximal effort after these trials. During these jumps, the activities of 4 muscles were recorded : Rectus Femoris (RF) , Biceps Femoris (BF) , Tibialis Anterior (TA) and Gastrocnemius (GA). Additionally, subjects were asked to perform 5 plantar-flexions at low, moderate and high intensity using an isokinetic dynamometer and the activities of TA and GA were recorded. Muscle activities during jumps increased as the intensity increased. Though TA is considered to be an antagonist during the push-off phase of a jump, it also showed gradually increased activity along with the other agonist muscles. Furthermore, TA activity was analyzed in two separate phases : before and during GA activity. As a result, in most subjects, TA activity during GA activity increased as the intensity increased. However, TA activity before GA activity showed no specific trend. The incremental activity of TA was also observed during mono-articular movement. It would seem that co-activation played a role in braking the movement of the ankle joint during the countermovement of the jump.
(Rep. Res. Cent. Phys. Ed. 25 : 27-32, 1997)
一般に我々が全力を発揮しようとするとき、低い強度から徐々に強度を高め、その後に全力を発揮するという形態をとる、いきなり全力を発揮しようとしても、望ましいパフォーマンスを得ることができないばかりか、傷害につながる恐れもあることを経験的に知っているからである。特に多くの関節を介する運動では、複数の筋のコーディネーションをよりよいものとしなければ、高いパフォーマンスを得ることは困難である。実際に小林ら5)は、多関節運動において、身体各部が順序よく動き、時間的に調和がとれていること、すなわち筋活動の「時相差」の重要性を述べている。いっぽう、Hudson3)は垂直跳びを例にとり、跳躍高の高いものは、体幹から末梢の関節運動の時相差が
東京大学大学院教育学研究科 (体育科学) Graduate School of Education,The University of Tokyo

 

 

 

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