Advantages of abdominal respiration:
Ordinary light respiration does not deliver fresh air to the lungs, but only moves air to and from the trachea, which results in an increased amount of carbon dioxide in the lungs.
Abdominal respiration enables much deeper breathing, meaning oxygen and carbon dioxide are exchanged more efficiently in the lungs.
Try evaluating the benefits of singing from a medical point of view:
During singing, you take a quick breath and hold it, which is very similar to abdominal respiration.
When you breathe in or out, you increase abdominal pressure. This results in accelerated blood circulation in the abdominal organs as well as improved digestion and absorption in the stomach and intestines. It also stimulates secretion. It also balances the autonomic nerves, reducing stress. Abdominal respiration can do all these good things for your body.
The practice of esophageal speech with abdominal respiration improves your physical strength and health, thereby serving two ends.
Make abdominal respiration a permanent part of your life.
